Do you know what it means to “Care from the Heart”? Tarthang Tulku points out that caring means to treasure ourselves and others; it means we hold all life as a precious gift. We warmly invite you to dive into new experiences and knowledge of how to care for your body, emotions and mind in the midst of challenging situations. As you cultivate this caring you will awaken to new possibilities for a more enjoyable, healthy and meaningful life.
“A willingness to care for ourselves expands our ability to care for others because our hearts are open to the warmth of what is precious in each of us.“ Tarthang Tulku in Caring, p. xxi
Caring from the Heart
This Caring retreat will be an experiential, dynamic self-discovery journey. During our time together we will have the opportunity to explore a broader and deeper understanding of caring through guided meditation practices, Tibetan yoga exercises, interactive reflections and open group sharing. This journey will reveal new ways to integrate the heart caring energy and messages into your daily life.